View all Soft meals from Birds Eye
Birds Eye Cod & Pea Timbales with Dill Sauce and Mashed Potato
345g
£5.00
Cod and pea, smooth formed egg base with cod and pea in a dill sauce and mashed potato.
BirdsEye Soft Meals are created using ‘timbales’, named after a French cooking technique of shaping foods. Made by mixing food purees with egg, starch and spices, our timbales are combined with our delicious sauces to create a convenient and tasty frozen soft food meal.
Birds Eye Soft Meals are developed to be a suitable consistency for those at IDDSI level 7 (Easy to Chew), but they can also be adapted for IDDSI levels 4, 5 and 6 by following just a few simple steps. Click Here to find out more.
We recommend that customers with suspected dysphagia should be assessed by a healthcare professional and medical advice should be sought.
Fish
|
Average Values |
Attribute |
Per 100g |
Per Portion |
UOM |
|
Energy |
kJ |
607 |
2133 |
kJ |
|
Energy |
kcal |
146 |
511 |
kcal |
|
Fat |
- |
8.6 |
30 |
g |
|
Fat of which |
Saturates |
1.6 |
5.7 |
g |
|
Carbohydrate |
- |
10 |
36 |
g |
|
Carbohydrate of which |
Sugars |
2.7 |
9.2 |
g |
|
Fibre |
Dietary |
1.3 |
4.6 |
g |
|
Protein |
- |
6.4 |
22 |
g |
|
Salt |
- |
0.84 |
2.9 |
g |
Cooking Method 1
Pre heat the oven to 180ºC/ Fan 160ºC/ Gas 4, cook for 35 minutes. Do not pierce or remove the film lid. Place on a baking tray in the middle of the oven. Cook for the required time. CAUTION! WHEN REMOVING THE FILM LID HOT STEAM MAY ESCAPE. CONTENTS WILL BE VERY HOT. Food should be consumed soon after cooking to avoid skin generation. If a skin develops remove it as necessary for your condition.
Cooking Method 2
Remove the outer packaging. Do not pierce or remove the film lid. Microwave on FULL POWER for:
|
700W |
800W |
900W |
|
6 mins |
4 mins |
4 mins |
Leave to stand in the microwave for 3 minutes (700W) / 2 minutes (800W/900W).
Microwave on FULL POWER for a further:
|
700W |
800W |
900W |
|
3 mins |
4 mins |
3 mins |
Leave to stand in the microwave for 2 minutes.
CAUTION! WHEN REMOVING THE FILM LID HOT STEAM MAY ESCAPE. CONTENTS WILL BE VERY HOT.
Please ensure food is cooked until piping hot.
These instructions are guidelines only.
Do NOT refreeze after defrosting.
Store in a freezer at -18°C or cooler.
For allergens see ingredients in CAPITAL LETTERS.
Dill Sauce (Water, Skimmed MILK Powder, Cream (MILK), WHEAT Starch, Cornflour, Dill, Rapeseed Oil, Salt, Lemon Juice Concentrate, White Pepper), Mashed Potato (26%) (Potato, Water, Whole MILK Powder, Rapeseed Oil, Butter (MILK), EGG Yolk Powder, Black Pepper), Cod Timbale (23%) (Cod (FISH), Water, Rapeseed Oil, Thickener (Modified Maize Starch), EGG Yolk Powder, EGG White Powder, Salt, FISH Powder, Cornflour, Onion Powder, Sunflower Oil, Bay Leaf, Black Pepper), Pea Timbale (22%) (Peas, Rapeseed Oil, Water, EGG White Powder, Thickener (Modified Maize Starch), EGG Yolk Powder, Salt, Onion Powder, White Pepper).
Our special soft meals offered exclusively via Alimento have been developed over several decades within the wider Nomad Foods family, who own the BirdsEye brand.
