Or call 0800 083 446 to place your order
Our cod & pea soft meal brings you another tasty flavour. Served with mashed potato and a delicious dill sauce, this meal is packed with nutritients and aligned with IDDSI level 7.
Birds Eye Soft Meals are created using ‘timbales’, named after a French cooking technique of shaping foods. Made by mixing food purees with egg, starch and spices, our timbales are combined with our delicious sauces to create a convenient and tasty frozen soft food meal.
Birds Eye Soft Meals are developed to be a suitable consistency for those at IDDSI level 7 (Easy to Chew), but they can also be adapted for IDDSI levels 4, 5 and 6 by following just a few simple steps. Click Here to find out more.
We recommend that customers with suspected dysphagia should be assessed by a healthcare professional and medical advice should be sought.
345g per portion
Cod & Pea Timbales with Dill Sauce and Mashed Potato
|
Average Values |
Attribute |
Per 100g |
Per Portion |
UOM |
|
Energy |
kJ |
607 |
2133 |
kJ |
|
Energy |
kcal |
146 |
511 |
kcal |
|
Fat |
- |
8.6 |
30 |
g |
|
Fat of which |
Saturates |
1.6 |
5.7 |
g |
|
Carbohydrate |
- |
10 |
36 |
g |
|
Carbohydrate of which |
Sugars |
2.7 |
9.2 |
g |
|
Fibre |
Dietary |
1.3 |
4.6 |
g |
|
Protein |
- |
6.4 |
22 |
g |
|
Salt |
- |
0.84 |
2.9 |
g |
For allergens see ingredients in CAPITAL LETTERS.
Dill Sauce (Water, Skimmed MILK Powder, Cream (MILK), WHEAT Starch, Cornflour, Dill, Rapeseed Oil, Salt, Lemon Juice Concentrate, White Pepper), Mashed Potato (26%) (Potato, Water, Whole MILK Powder, Rapeseed Oil, Butter (MILK), EGG Yolk Powder, Black Pepper), Cod Timbale (23%) (Cod (FISH), Water, Rapeseed Oil, Thickener (Modified Maize Starch), EGG Yolk Powder, EGG White Powder, Salt, FISH Powder, Cornflour, Onion Powder, Sunflower Oil, Bay Leaf, Black Pepper), Pea Timbale (22%) (Peas, Rapeseed Oil, Water, EGG White Powder, Thickener (Modified Maize Starch), EGG Yolk Powder, Salt, Onion Powder, White Pepper).
Cooking Method 1
Pre heat the oven to 180ºC/ Fan 160ºC/ Gas 4, cook for 35 minutes. Do not pierce or remove the film lid. Place on a baking tray in the middle of the oven. Cook for the required time. CAUTION! WHEN REMOVING THE FILM LID HOT STEAM MAY ESCAPE. CONTENTS WILL BE VERY HOT. Food should be consumed soon after cooking to avoid skin generation. If a skin develops remove it as necessary for your condition.
Cooking Method 2
Remove the outer packaging. Do not pierce or remove the film lid. Microwave on FULL POWER for:
|
700W |
800W |
900W |
|
6 mins |
4 mins |
4 mins |
Leave to stand in the microwave for 3 minutes (700W) / 2 minutes (800W/900W).
Microwave on FULL POWER for a further:
|
700W |
800W |
900W |
|
3 mins |
4 mins |
3 mins |
Leave to stand in the microwave for 2 minutes.
CAUTION! WHEN REMOVING THE FILM LID HOT STEAM MAY ESCAPE. CONTENTS WILL BE VERY HOT.
Please ensure food is cooked until piping hot.
These instructions are guidelines only.
Do NOT refreeze after defrosting.
Store in a freezer at -18°C or cooler.
You can select the day on which your order will be delivered, subject to the guidance below.
£5.00 delivery charge on orders below £20.00
Free delivery on orders £20.00 and over
Read more here
